View How To Do Chair Dips Background. The triceps dip exercise builds arm and shoulder strength. Face away from the chair's seat.
Doing them doesn't just strengthen the triceps but shoulders as well.
This page will teach you how to do chair dips. Proper grip, where to look, how low to go, how to avoid shoulder pain, and more. Place your hands flat on a bench or chair behind you, and lower yourself. How to earn crossfit certification.