View Roman Chair Sit Ups Background. Keep your hands across your chest to avoid pulling on your neck and spine as you exercise. This is a very advanced exercise and on that is very difficult to perform.
The definition of the equipment, and what 'roman chair exercise' specifically means, is not clear.
Comparison and review of roman chairs and back extension machines. Work that requires you to sit for long periods of time or sitting in front of the t.v. The roman chair is that piece of equipment! The equipment is mainly used for the lower back, but can also target the gluteal muscles, hamstring and abdominals.