View Exercise Ball Chairs Images. These muscles support your spine and help to take the burden of. An exercise ball is a useful workout tool that helps to increase balance and strengthen the core muscles in your back and stomach.
Gaiam backless balance ball chair.
A 2012 study found that office workers who used an exercise ball perceived improved posture, more energy, and better overall balance. Just to be clear, exercise or fitness ball chairs are also called: Exercise ball chairs are a new trend for keeping your back healthy while sitting behind your desk. Use the ball and chair skeleton to sit at your desk, and then remove the ball easily for working out.