42+ Chair Pose Yoga Gif. Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. Chair yoga involves modifying yoga poses so they can be done while seated.
Your ankles will become more limber and sturdy, and your arms and shoulders will gain power and flexibility.
Again, breathing is an important part of yoga. This pose, done gently, is good at relieving tension and pain in your neck, helping with flexibility in your neck and shoulders, and relieving tension, overall. Stand in tadasana.inhale and raise your arms perpendicular to the floor. Based on the english name, you might think that the chair pose in yoga is as easy as sitting down in your favorite recliner.