42+ Captain's Chair Leg Raises Background. Hold at the peak for 1 second. The captain's chair leg raise entails bending your hips to lift your lower body.
Most important thing is food.
But there are soooo many more things that need to be done to actually get six pack and the v. Hold for a count of one. When faced with the pressure of raising legs, it can be natural to arch your back against the support. Hold at the peak for 1 second.