38+ Chair Yoga Video Background. Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. This is a ten minute chair yoga practice that is great for people who work at the office or are seated most of the day.
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Staying seated means that even frail seniors or those who aren't flexible can safely do the exercises. In this video, we will do some easy chair yoga exercises together. Ymca health & fitness videos ymca health & fitness videos. The most important thing for most people is to do every day something for their health.