38+ Captain's Chair Leg Raise Pictures. Captains chair knee raise (also known as vetical knee raise on dip station) are one of the best abs exercises. The captain's chair does predominantly target your rectus abdominis, or abdominal muscles.
Your forearms should be along the horizontal pads, hands gripping the handles, and back against the back pad.
The captain's chair or roman chair is a workout frame found in many gyms. Standing in the frame, you use the chair's two arms to support your body isolation exercises such as the hanging leg raise can give you the opportunity to identify your body's unique areas of weakness and develop a workout. Alternate legs for your desired number of reps. This is a step up from the leg raise that we looked at earlier.