36+ Senior Chair Yoga Background. In other words, you don't exercise on the floor. But people who are obese and people with neurological diseases are also good candidates for chair yoga.
Enjoy exercises such as sun salutations and downward dogs all from a seated position.
The given yoga sequence will help seniors with a safe and comfortable practice while addressing their lumbar (lower back) related issues. What makes chair yoga for seniors a good choice? In fact, seniors may be able to get more out of yoga than most students. Senior chair yoga teacher, paula montalvo, ryt, leads a balance workshop for our local seniors.