11+ Vertical Chair Knee Raise Gif. Vertical chair knee raise leaderboard. About 4% of these are gym equipment, 1% are pin load selection machines, and 0% are dip stands.
Keep your knees close to each other and lift your lower body until your thighs are parallel to the floor.
How to do roman chair knee raise: The captain's chair or vertical leg raise bench can help keep your body in an upright position while you perform knee raises. Position yourself in an upright roman chair. Symple stuff jasinski height adjustable kneeling chair with dual wheel.